Your Body Evolves, Your Wellness Should Too.
As women, our bodies change with every decade and so should our wellness. Getting hotter and healthier in your 30s and beyond doesn’t mean pushing harder, it means getting smarter. The Wellness by Emily app gives you exactly what works for your body, your physiology, your schedule, and your goals. It’s completely personalized to your progress, your lifestyle, and the results you want so you can skip the guesswork and finally start seeing real change.No more juggling a million wellness hacks. No more piecing it all together. This is your one stop shop for fast-tracking your glow-up and stepping into your hottest, healthiest self.
WORKOUT PLAN
Your personalized training plan comes to life with a mix of follow-along sculpt workouts, strength demos, and yoga flows all filmed so you can move with confidence and get results without second-guessing your form.
At home? In the gym? On the go?
Your workouts flex with your life so you can stay committed to your glow-up, no matter what the week looks like.
Swap out your exercises
Have an injury? Easily swap for something else!
Workout Log
Track your progress to celebrate your wins, stay motivated, and see your glow-up unfold in real time.
I Stopped Chasing Wellness Perfection
I started building sustainable routines that actually worked and it changed everything. I didn’t just get more sculpted, I became the woman I used to pin on Pinterest boards. The kind of woman who feels good, looks amazing, knows what works for her, and isn’t afraid to go after the life she really wants.
That’s what I want for you too. Not a crash diet. Not another unrealistic TikTok routine you’ll quit in two weeks. But a lifestyle that makes you stronger, hotter, and healthier so you can finally live the vision board life you’ve been dreaming about.
MEAL PLAN
Fully customized to your goals, your schedule, and your lifestyle with new plans every month based on your progress. Whether you're choosing general, vegetarian, or vegan meals, you'll get recipes that fit your vibe and fuel your glow-up.
Dining in/out option
Yes, you can hit your goals and enjoy your favorite restaurants. Combine meals, track with ease, and feel confident knowing your lifestyle and your plan are finally aligned.
Shopping list
Shopping for your goals just got easier. Every plan comes with a downloadable grocery list so you can hit the store (or the delivery app) with confidence and zero overwhelm.
Meal swap
Not loving a meal? No problem. I’ve got your back. Me and my team will personally swap it out for something you actually enjoy because this is about progress and pleasure.
Meet EMILY
Hi lovely, I’m Emily, founder of
Wellness by Emily
and your coach for leveling up in your 30s and beyond. I turned my own health struggles into a full-body glow-up, and now I help women do the same with simple, personalized routines that actually fit your life. No crash diets. No all-or-nothing mindset. Just custom plans and sustainable habits that make you stronger, hotter, and more confident every day.The
Wellness by Emily
app is your one-stop shop for workouts, nutrition, and mindset so you can unlock your hottest era yet.
xx Emily
BONUS FEATURES
Hot Girl Walks
Each month, you’ll get fresh podcast drops, curated walking playlists, and fun walking challenges to turn your daily walk into a reset ritual. Think of it as your time to clear your head, fuel your confidence, and step into the hottest version of yourself.
Affirmations
Your glow-up starts within. Get access to my exclusive 5-minute affirmation videos designed to fit perfectly into your morning routine, hot girl walk, or right before bed. These mindset tracks are short, powerful, and built to rewire your thoughts so you can unlock your hottest self.
Skincare Routines
Inside the app you’ll find follow-along skincare tutorials, suggested morning and evening routines, and curated product lists to help you build a regimen that works for you. From beginner-friendly basics to elevated treatments, these guides make it simple to get consistent with your skincare.
INSIDE THE APP
- Personalized Movement Plan featuring the 3-2-1 Method
- Unlimited workout combinations to keep things fresh
- Personalized Meal Plan
- AI Powered Macro Breakdown
- Food Journal
- Downloadable Grocery Lists
- Recipes tailored to your dietary preferences
- Skincare tutorials
- Hot Girl Walks
- Affirmations
- Follow Along Sculpt Workouts
- Fresh Content Uploaded Regularly
- Fitness Log
- Progress Log
- Hot Girl Routine Checklist
- Exclusive Community Group
- Online Support
BEST OFFER
available until 19th september